by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Jul 29, 2025 | Physical Therapy
Heal Anxiety, Run Free: What Every Runner Should Know Hey runner — are you running to feel free, or just to escape stress? Running’s an awesome way to blow off steam and calm your mind. But sometimes, running becomes a way to dodge the real stuff — anxiety, stress, or...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Jul 17, 2025 | matrix energetics, Physical Therapy
Experience Instant Transformation: Join Our Matrix Energetics Group Healing Sessions— First Month FREE! What if you could unlock miraculous healing — right from your living room — with one-on-one personal support AND the amplified energy of a transformational group?...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Jul 15, 2025 | Physical Therapy
Beyond Limits Performance Reset: Healing & Unlocking Elite Running Potential For over 40 years, I’ve dedicated my career as a physical therapist to helping athletes heal and perform better. Since 2000, I’ve specialized in Integrative Manual Therapy (IMT)—a unique...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Jul 14, 2025 | Physical Therapy
3-Week Healing & Performance Series for Serious Runners and Coaches If you’re a serious runner or coach—whether you’re based in Flagstaff, Eugene, Portland, or here in Fairhaven, Bellingham—you already know how much dedication it takes to stay strong, healthy,...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Jul 14, 2025 | physical therapist, Physical Therapy, running
Haglund’s Deformity & Heel Pain Treatment | Ralph Havens PT Haglund’s Deformity & Heel Pain: Root-Cause Healing for Runners Are you struggling with heel pain, plantar fasciitis, or Haglund’s deformity—a “pump bump” at the back of your heel?...
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