by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Sep 22, 2025 | Physical Therapy
Running Training Philosophy and Practice with Ralph Havens PT, IMTC — Beyond Limits Physical Therapy and Former 2:28 Marathoner I wanted so much to be fast as a high school runner. And I had glimpses of success when we lived in Middleton, Wisconsin outside Madison as...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Sep 18, 2025 | Physical Therapy
Greater Ease Running & Walking: Drills, Exercises & Self-Treatment These simple running and walking drills, exercises, and self-treatment techniques are easy to do each day. You can use them before heading out to the trails or during your daily routine. They...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Sep 12, 2025 | Physical Therapy
Calling All Running Coaches: Your Wisdom Wanted By Ralph Havens, PT — Sept 12, 2025 Hey Running Coaches — I’d love to get your advice about training young runners. Your experience and perspective mean a lot. Please copy & paste the questions below into an email...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Sep 11, 2025 | physical therapist, Physical Therapy
The Most Important Thing To Heal Chronic Injuries and Health Challenges… Not Just for Runners In my 40 years as a physical therapist, I’ve tested, re-tested, and refined techniques on thousands of clients. I’ve seen what works—and more importantly, what...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Sep 8, 2025 | physical therapist, Physical Therapy
A Simple Spiritual Process to Let Go of Anxiety, Stress & Overwhelm — Especially for Runners By Ralph Havens, Beyond Limits Physical Therapy, Fairhaven, WA Hi runners and healing seekers — I’m Ralph Havens, physical therapist and healer here in...
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