I have been researching and doing clinical research for years with runners and others to help get runner’s back to running. The runners with long term injuries; the ones who have given up running are very interesting to me. I’ve found some very important pieces which others are not talking about. This is an ongoing process for me and I’ll keep updating as I find more.
Nutrition and Water Supply are remarkably important. The data on Bones and Fluoride in water is worth it alone. I’ve seen bone injuries turn around simply by taking the fluoride out of the water supply. There is a ton of scientific research about this too. Check out these links. Feel Free to contact me for more info ralph@missionhillspt.com
https://www.ralphhavens.com/flt-wellness-program/
https://www.ralphhavens.com/why-you-should-and-how-to-get-fluoride-out-of-your-water/
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