by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | May 1, 2009 | running
hi everyone! I wanted to pass along a very simple and effective self-treatment technique I learned a few years ago. It works great for calf cramps, shin splints, ankle pains, leg spasms and even knee pain and sciatica. It works best with shin splints and calf...
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