by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | May 9, 2008 | Detox Diets, Detoxification, Health, Health and Wellness, Nutrition and Diets, Organic Living
Veggies and Fruits that are Highest in Pesticides ***BUY THESE ORGANIC*** Apples Bell Peppers Celery Cherries Grapes (imported) Nectarines Peaches Pears Potatoes Red Raspberries Spinach Strawberries Fruits and Veggies that are Lowest in Pesticides. If organic...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | May 7, 2008 | back pain, chronic pain, Health, Health and Wellness, Integrative Manual Therapy, knee pain, Nutrition and Diets, Physical Therapy
With a diagnosis of knee pain there are many things to consider. I?m going to go over some of the more basic things first and expand from there to a more detailed and whole-body assessment in looking at the knee. One of the basic ideas in physical therapy in general...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | May 5, 2008 | chronic pain, Detox Diets, Detoxification, fibromyalgia, Health, Health and Wellness, Nutrition and Diets
The following suggestions will help you keep your body less toxic: Notes on Plastic Heating foods in plastic releases harmful chemicals. You should never heat food in plastic…use glass or ceramic instead. Skin Brushing To aid in lymphatic drainage, use a dry, natural...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | May 2, 2008 | chronic pain, fibromyalgia, Health, Health and Wellness, Integrative Manual Therapy, Nutrition and Diets, Physical Therapy
Over the 22 years I have been treating people with chronic pain, I have noticed an interesting phenomenon. About 2 years ago I noticed an alarming trend. More and more of our patients were showing signs of gluten sensitivity. Where as in the past some people needed to...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Apr 29, 2008 | chronic pain, fibromyalgia, Health and Wellness, Nutrition and Diets
hi all, here is the story of aspartame and why if you are using it, you are endangering your health. Anyone with seizure disorder should especially watch this video. Sweet Misery – A Poisoned World Video SWEET POISON In October of 2001, my sister started getting...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Apr 23, 2008 | chronic pain, fibromyalgia, Health and Wellness, Integrative Manual Therapy, Nutrition and Diets, Physical Therapy
It is my thought that we have a tendency to live life fast. We constantly drive ourselves harder and harder then wonder why we break. If you don’t service a car every so often – get an oil change or tune up, what happens to the car. The body is no...
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