by Ralph Havens | Aug 3, 2008 | back pain, chronic pain, Consciousness & Manifestation, Detox Diets, Detoxification, fibromyalgia, Health, Health and Wellness, Integrative Manual Therapy, meditation, Nutrition and Diets, Physical Therapy, running
Have you all noticed that lately the world is changing at an even faster rate than even a few years ago? Also, doesn’t it seem that more so than in the past, there is both a lot of good but also a lot of bad in the world. It is not always wise to label things as... by Ralph Havens | Jul 11, 2008 | chronic pain, Health, Health and Wellness, Integrative Manual Therapy, Physical Therapy
Neuro-fascial processing or NFP is an exercise we often give or review at the end of each PT session. It is a very simple 15-20 minute technique that can have profound effects on the body. It involves placing the hands on two specific points on the body. One hand...
by Ralph Havens | Jun 25, 2008 | biomechanics, Health, Health and Wellness, Integrative Manual Therapy, Marathon Runners, Physical Therapy, Pilates, running
Being a runner for the past 30+ years and treating runners for the past 20+ years, I’ve studied running biomechanics from both angles; both to improve my running and to figure it out for my clients. And, I’ve found some interesting things. What I found was...
by Ralph Havens | May 23, 2008 | chronic pain, Fish Oil, Health, Health and Wellness, inflammation, Joint Pain, NSADs, Nutrition and Diets, Physical Therapy, Rheumatoid Arthritis, Supplements
by: Sally Skurdahl, MPT Most people have heard the term “inflammation” and associate this phenomenon with pain and injury. Inflammation is the human body’s reaction to injury or infection. This involves an influx of chemicals/ specific cells to the... by Ralph Havens | May 9, 2008 | Detox Diets, Detoxification, Health, Health and Wellness, Nutrition and Diets, Organic Living
Veggies and Fruits that are Highest in Pesticides ***BUY THESE ORGANIC*** Apples Bell Peppers Celery Cherries Grapes (imported) Nectarines Peaches Pears Potatoes Red Raspberries Spinach Strawberries Fruits and Veggies that are Lowest in Pesticides. If organic... by Ralph Havens | May 7, 2008 | back pain, chronic pain, Health, Health and Wellness, Integrative Manual Therapy, knee pain, Nutrition and Diets, Physical Therapy
With a diagnosis of knee pain there are many things to consider. I?m going to go over some of the more basic things first and expand from there to a more detailed and whole-body assessment in looking at the knee. One of the basic ideas in physical therapy in general...
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