by Ralph Havens | Aug 25, 2008 | Health, Health and Wellness, Nutrition and Diets
I recently came upon some very good foods that actually tested very well when I motility tested them. They actually tested as good as exceptional supplements. They have a lot of research behind them and have been shown to provide many health benefits. But many times... by Ralph Havens | Aug 25, 2008 | Health, Health and Wellness, Nutrition and Diets
Hippocrates over 2500 years ago said, “Let food be thy medicine, thy medicine shall be thy food”. In Traditional Chinese Medicine (TCM) the principles of health start first with mindfulness followed closely by diet. Supplements or herbal remedies and manual therapies... by Ralph Havens | Aug 25, 2008 | Health, Health and Wellness, Integrative Manual Therapy, Physical Therapy, Vertigo
It seems that we have recently had an influx of people with “vertigo” or balance issues. Many are unaware as to the cause of balance impairments. There are three components of balance control: vision, somatosensory and vestibular. They each give us meaningful... by Ralph Havens | Aug 4, 2008 | chronic pain, CRPS, Health and Wellness, Integrative Manual Therapy, Physical Therapy
Complex Regional Pain Syndrome (CRPS), commonly referred to as reflex sympathetic dystrophy or RSD, is a syndrome in which pain, usually burning type, is out of proportion to the injury (either nerve or no nerve involvement). The pain may spread through the entire... by Ralph Havens | Aug 3, 2008 | back pain, chronic pain, Consciousness & Manifestation, Detox Diets, Detoxification, fibromyalgia, Health, Health and Wellness, Integrative Manual Therapy, meditation, Nutrition and Diets, Physical Therapy, running
Have you all noticed that lately the world is changing at an even faster rate than even a few years ago? Also, doesn’t it seem that more so than in the past, there is both a lot of good but also a lot of bad in the world. It is not always wise to label things as... by Ralph Havens | Jul 11, 2008 | chronic pain, Health, Health and Wellness, Integrative Manual Therapy, Physical Therapy
Neuro-fascial processing or NFP is an exercise we often give or review at the end of each PT session. It is a very simple 15-20 minute technique that can have profound effects on the body. It involves placing the hands on two specific points on the body. One hand...
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