by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Aug 25, 2025 | Physical Therapy
Get Your Running & Life Back – Plantar Fascia Solutions If plantar fascia pain has been slowing you down, it’s about more than a sore foot. It’s lost trail time, stalled momentum, and not feeling like yourself. The good news: you can get back on track, clear the...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Jul 10, 2025 | Physical Therapy
I recently saw that one of our favorite runners is dealing with a persistent achilles tendon problem. I sent this message to our Facebook followers in the hope that we can reach him and help him heal and get back on track. I have a few videos of self treatment...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | May 16, 2025 | physical therapist, Physical Therapy, running
The Hidden Root Cause of Chronic Achilles Injuries (And How Runners Can Heal) If you’re a runner battling a stubborn Achilles injury, you know how frustrating it is. You rest, stretch, ice, and do your rehab… yet the pain lingers. Maybe it even keeps coming back,...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Jul 11, 2008 | chronic pain, Health, Health and Wellness, Integrative Manual Therapy, Physical Therapy
Neuro-fascial processing or NFP is an exercise we often give or review at the end of each PT session. It is a very simple 15-20 minute technique that can have profound effects on the body. It involves placing the hands on two specific points on the body. One hand...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Mar 16, 2026 | Physical Therapy
The Missing Piece in Perimenopause Care There’s an important conversation happening right now about women’s health. For decades, many women going through perimenopause were told things like: “It’s just stress.” “It’s part of getting older.” “You’ll just have to live...
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